Do Something Nice Day
Kindness is contagious!
Your kindness will spread far beyond the first person who experiences it. It can also make you healthier, releasing a chemical that can help lower blood pressure and your heart rate. Putting a new meaning to the phase 'warming your heart'.
Being kind may alter your thoughts, improve your mood and put a positive spin on your attitude, which can help reduce feelings of stress and anxiety.
Acts of kindness are not often planned, many are spontaneous. It takes little effort to engage in a kind act, you just have to be open to the moment. Holding the door open, letting someone jump ahead at the checkout, even just a simple smile can turn someone's day around.
Who would have thought, the unexpected benefits of being kind!
Who knows what chain of events your act of kindness may create?
Opt-in to kindness – everyone benefits :-)