Chronic Obstructive Pulmonary Disease, or COPD, is an umbrella term used to describe a number of  lung diseases such as chronic bronchitis and emphysema. These conditions make a sufferer’s airways inflame and narrow, making it difficult to breathe air in and out of the...

This year 15 million people will suffer a stroke, 5.5 million will die worldwide. 1,000 of these are in the UK alone. Making it the 4th largest cause of death in England and Wales.

The Act FAST Campaign emphasises the importance of recognising any of the signs, to act qu...

We have all felt fed up, sad and miserable. But what happens when these feelings don’t go away for weeks or months on end? What happens when these feelings-

• Start to interfere with our lives?

• Start to impact on the way we do things?

• Stops us enjoying the th...

Kindness is contagious! 

Your kindness will spread far beyond the first person who experiences it.
 
It can also make you healthier, releasing a chemical that can help lower blood pressure and your heart rate. Putting a new meaning to the phase 'warming your heart'.

Being...

In October every year, millions of children from around the world take part in the walk to school challenge.

Not only does it encourage health and fitness, it also improves concentration, social skills and can help children to feel calmer, happier and focused in school....

This week marks Mental Health Awareness Week, bringing with it an opportunity for people to come together to show their support and raise awareness of mental health in the workplace.

With over half of all working days lost to stress, anxiety and depression, it's about ti...