Staying Healthy At Work

There is always one- that last chocolate left in the box, the chocolate that no one ever wants. The last chocolate that signifies that those new year resolutions now have to really find a place in your already busy lifestyle, and that you have well and truly welcomed the world of work back into your life after the fun and festivities of Christmas. A new year, new promises, a new healthy you, so how are you meant to find the time to stay healthy while spending 40 + hours a week in front of a computer screen? Here are some easy ideas to help kick start those resolutions and bring a new healthy you for the next 12 months. Eat a well-balanced lunch This sounds simple enough, but if you are anyth

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